The 'cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say
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最新报道：Doctors are weighing in on the viral "cortisol cocktail" trend claiming to reduce stress, with mixed opinions on its effectiveness. The drink, which combines adaptogens like ashwagandha and rhodiola with vitamin C and magnesium, has gained popularity on social media as a natural stress reliever. While some health professionals acknowledge these ingredients may help regulate cortisol levels, others caution that scientific evidence remains limited. Nutritionists emphasize that stress management requires a holistic approach including diet, exercise, and sleep, rather than relying solely on supplements. The trend highlights growing consumer interest in functional beverages targeting wellness concerns.
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