#Fibermaxxing is trending on TikTok: It's pretty safe, dietician says—but could be 'too much of a good thing' if you're not care
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最新报道：A new TikTok trend called "fibermaxxing" is gaining popularity, with users consuming excessive amounts of fiber in hopes of improving gut health and weight loss. Nutritionists warn that overdoing fiber intake can cause bloating, gas, and nutrient absorption issues. The trend involves eating fiber-rich foods like chia seeds, beans, and supplements in large quantities, often exceeding the recommended daily intake of 25-30 grams. Experts advise gradually increasing fiber and balancing it with adequate water intake to avoid digestive discomfort. While fiber is beneficial, moderation is key to reaping its health benefits without adverse effects.
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