Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: 'It's different for each person'
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最新报道：Experts suggest moderation is key when it comes to coffee consumption, recommending no more than 400mg of caffeine daily—about four cups. Excessive intake can lead to insomnia, anxiety, and heart palpitations. Nutritionists emphasize balancing coffee with water and noting individual tolerance levels, as genetics affect caffeine metabolism. Pregnant women and those with certain health conditions should limit intake further. Alternatives like herbal tea or decaf can help reduce dependency while maintaining routine. Research shows moderate coffee consumption may offer benefits like improved focus and antioxidants, but exceeding limits poses risks. Listen to your body and adjust habits accordingly.
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