Italian longevity expert's 4 daily habits for a long, healthy life: 'I'd like to make it to 120'
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最新报道：Italian longevity experts recommend four daily habits for a long, healthy life: maintaining a plant-based Mediterranean diet rich in olive oil and nuts, engaging in regular physical activity like walking or gardening, fostering strong social connections within communities, and practicing stress-reduction techniques such as mindfulness. These habits, observed in centenarians from Sardinia and Sicily, emphasize balanced nutrition, movement, emotional well-being, and purpose. Researchers highlight that consistency—rather than extreme measures—contributes to extended lifespans and reduced chronic disease risks. Italy's "Blue Zones" demonstrate how lifestyle choices profoundly impact longevity.
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