Want a stronger relationship? ‘The most successful couples I know’ prioritize this habit every evening, therapist says
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最新报道：The most successful couples prioritize nightly check-ins before bed, according to relationship expert Dr. Jane Smith. She emphasizes that taking 10-15 minutes to discuss the day's highs and lows strengthens emotional connection and conflict resolution. Key practices include active listening without distractions, expressing gratitude, and planning the next day together. Research shows couples who consistently implement this ritual report 30% higher relationship satisfaction. Dr. Smith notes this habit is particularly effective for dual-career couples managing work-life balance challenges. The routine helps partners feel heard and aligned before sleeping, setting a positive tone for the following day.
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