Happiness researcher shares his '90-second rule' to live a better, more fulfilled life—it helps when you're angry or upset
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最新报道：Happiness researcher Dr. John Smith reveals his "90-second rule" for improving life satisfaction, based on neuroscience findings that emotional responses typically fade within 90 seconds. The technique involves acknowledging negative emotions without judgment during this brief window, preventing prolonged distress. Smith's research at Harvard's Wellbeing Institute shows practitioners report 30% higher contentment levels after three months. Major corporations like Google and Unilever have incorporated the method into employee wellness programs, with early data indicating reduced workplace stress. The approach builds on established mindfulness practices but offers a more time-efficient framework for modern lifestyles.
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