A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'
-
币界网报道：Dr. Mark Hyman, a leading functional medicine expert, shares his daily routine aimed at longevity and optimal health. The 65-year-old physician starts his day with meditation, followed by a high-protein breakfast like eggs or a smoothie. He prioritizes movement with morning walks, strength training, and yoga. Hyman emphasizes nutrient-dense meals packed with plants, healthy fats, and clean proteins while avoiding processed foods. Key supplements in his regimen include omega-3s, vitamin D, and probiotics. Stress management through breathwork and adequate sleep round out his holistic approach to wellness.
下一篇
$BMNR surges to $116
- $BMNR surges to $116
226422